Greek local food products, direct from exporting companies

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Health Benefits of Olives

 

Olives an excellent source of monounsaturated fatty acids, provide fiber, minerals and contain an excellent source of vitamin E, the natural antioxidant factor. Olives are great appetizers and to cook with use in many dishes. They are considered one of the healthiest food products and a quick source of calcium, vitamins and other nutrients.

Today using many methods olives can be cured or pickled before consumption, including oil-cured, water-cured, brine-cured, dry-cured, and lye-cured

 

 

 

 

I, Anastacia Markaki, am the author of this article, Olives, and I release its content under the terms of the GNU Free Documentation License, Version 1.2 and later, and under the terms of the Creative Commons Attribute Share-Alike